The SparkLab way: think in blocks (wake & connect, active play, calm & rest, outdoor, wind-down) rather than clock times. The order matters more than the minutes.
Why rhythm helps
Predictability lowers anxiety — for children and parents. When kids know roughly what comes next, transitions stop being battles and you stop narrating every step.
Tips that make it stick
- Keep the order consistent; let the timing flex.
- Use a visual chart (pictures) for non-readers.
- Build in one "special time" connection block daily.
- Protect one small pocket of time for yourself.